| February 2023 |
| Sat 11: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
145.55g |
|
84.99g |
|
-
|
-
|
| Tue 7: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
44.30g |
|
113.09g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
42.61g |
|
21.94g |
|
-
|
-
|
| Sun 22: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
58.42g |
|
61.65g |
|
-
|
-
|
| Sat 21: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
39.52g |
|
128.10g |
|
-
|
-
|
| Fri 20: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
52.10g |
|
105.92g |
|
-
|
-
|
| Wed 18: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
27.88g |
|
83.82g |
|
-
|
-
|
| Mon 16: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
66.60g |
|
66.23g |
|
-
|
-
|
| Fri 13: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
35.91g |
|
72.36g |
|
-
|
-
|
| Thu 12: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
43.81g |
|
48.00g |
|
-
|
-
|
| Wed 11: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
36.11g |
|
143.93g |
|
-
|
-
|
| Mon 9: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
48.42g |
|
90.22g |
|
-
|
-
|
| Sun 8: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
19.22g |
|
40.62g |
|
-
|
-
|
| Sat 7: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
59.77g |
|
162.60g |
|
-
|
-
|
| Fri 6: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
72.58g |
|
86.80g |
|
-
|
-
|
| Thu 5: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
73.26g |
|
64.76g |
|
-
|
-
|
| Wed 4: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
83.86g |
|
53.62g |
|
-
|
-
|
| Mon 2: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
53.42g |
|
88.44g |
|
-
|
-
|
| Sun 1: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
52.69g |
|
76.27g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2701 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
123.85g |
|
106.73g |
|
295.48g |
|
-
|
-
|
