BecsPereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 127 * 10%
Fat:
 
Prot:
 
Carbs:
1.64g
 
2.48g
 
24.71g
- -
Thu 26: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
37.46g
 
96.70g
 
130.89g
- -
Wed 25: 2285 * 176%
Fat:
 
Prot:
 
Carbs:
104.30g
 
111.84g
 
237.05g
- -
Tue 24: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
73.80g
 
74.96g
 
221.96g
- -
Mon 23: 1990 * 153%
Fat:
 
Prot:
 
Carbs:
82.11g
 
104.50g
 
199.80g
- -
Fri 20: 994 * 76%
Fat:
 
Prot:
 
Carbs:
38.19g
 
34.28g
 
130.72g
- -
Thu 19: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
27.58g
 
91.28g
 
101.91g
- -
Wed 18: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
41.94g
 
102.98g
 
114.52g
- -
Tue 17: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
28.60g
 
84.51g
 
126.41g
- -
Mon 16: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
30.17g
 
88.42g
 
129.41g
- -
Sun 15: 2520 * 194%
Fat:
 
Prot:
 
Carbs:
89.44g
 
135.45g
 
288.46g
- -
Sat 14: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
65.89g
 
64.59g
 
149.92g
- -
Fri 13: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
69.87g
 
70.70g
 
134.97g
- -
Thu 12: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
37.78g
 
72.07g
 
162.76g
- -
Wed 11: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
66.97g
 
107.74g
 
162.28g
- -
Tue 10: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
61.07g
 
81.26g
 
178.59g
- -
Mon 9: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
37.75g
 
74.33g
 
119.50g
- -
Sun 8: 774 * 60%
Fat:
 
Prot:
 
Carbs:
23.54g
 
31.70g
 
106.99g
- -
Sat 7: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
40.03g
 
70.24g
 
192.49g
- -
Fri 6: 983 * 76%
Fat:
 
Prot:
 
Carbs:
26.30g
 
58.54g
 
126.54g
- -
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