| November 2021 |
| Fri 19: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
46.55g |
|
121.66g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
74.95g |
|
30.06g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
80.13g |
|
204.13g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1772 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
122.58g |
|
151.54g |
|
-
|
-
|
| Fri 27: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
103.49g |
|
93.59g |
|
-
|
-
|
| Fri 20: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
11.64g |
|
36.70g |
|
-
|
-
|
| Thu 19: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
15.41g |
|
93.40g |
|
-
|
-
|
| Wed 18: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
99.36g |
|
60.95g |
|
-
|
-
|
| Tue 17: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
48.36g |
|
146.67g |
|
-
|
-
|
| Mon 16: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
49.82g |
|
86.73g |
|
-
|
-
|
| Sun 15: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
20.51g |
|
17.30g |
|
-
|
-
|
| Sat 14: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
92.88g |
|
125.73g |
|
-
|
-
|
| Fri 13: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
34.08g |
|
103.94g |
|
-
|
-
|
| Wed 11: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
25.07g |
|
72.15g |
|
-
|
-
|
| Tue 10: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
114.05g |
|
102.54g |
|
-
|
-
|
| Mon 9: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
66.06g |
|
75.05g |
|
-
|
-
|
| Sun 8: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
65.61g |
|
163.03g |
|
-
|
-
|
| Sat 7: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
2.64g |
|
9.88g |
|
-
|
-
|
| Fri 6: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
43.09g |
|
149.32g |
|
-
|
-
|
| Thu 5: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
35.73g |
|
102.11g |
|
-
|
-
|
