| October 2021 |
| Sun 3: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
32.53g |
|
109.37g |
|
-
|
-
|
| Sat 2: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
62.72g |
|
68.09g |
|
-
|
-
|
| Fri 1: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
76.16g |
|
146.96g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
51.20g |
|
115.13g |
|
-
|
-
|
| Wed 29: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
62.93g |
|
102.31g |
|
-
|
-
|
| Tue 28: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
59.80g |
|
120.22g |
|
-
|
-
|
| Mon 27: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
67.00g |
|
133.47g |
|
-
|
-
|
| Sun 26: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
48.94g |
|
154.65g |
|
-
|
-
|
| Sat 25: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
60.95g |
|
95.40g |
|
-
|
-
|
| Fri 24: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
79.18g |
|
181.98g |
|
-
|
-
|
| Thu 23: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
89.92g |
|
89.41g |
|
-
|
-
|
| Wed 22: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
76.63g |
|
164.95g |
|
-
|
-
|
| Tue 21: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
42.33g |
|
121.66g |
|
-
|
-
|
| Mon 20: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
66.02g |
|
159.74g |
|
-
|
-
|
| Sun 19: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
84.27g |
|
148.14g |
|
-
|
-
|
| Sat 18: |
1889 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
141.39g |
|
198.20g |
|
-
|
-
|
| Fri 17: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
72.15g |
|
85.78g |
|
-
|
-
|
| Thu 16: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
66.17g |
|
101.55g |
|
1357*
|
 319
|
| Wed 15: |
719 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
32.33g |
|
107.47g |
|
-
|
-
|
| Tue 14: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
41.97g |
|
96.28g |
|
1724*
|
791
|
