| December 2023 |
| Tue 5: |
655 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
18.23g |
|
75.90g |
|
-
|
-
|
| Fri 1: |
245 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
13.05g |
|
27.02g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
207 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
1.22g |
|
20.79g |
|
-
|
-
|
| Wed 29: |
426 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
6.00g |
|
44.80g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
405 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
27.34g |
|
42.34g |
|
-
|
-
|
| Fri 25: |
230 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
11.07g |
|
6.77g |
|
-
|
-
|
| Thu 24: |
249 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
12.22g |
|
4.68g |
|
-
|
-
|
| Wed 23: |
410 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
13.68g |
|
19.32g |
|
-
|
-
|
| Tue 22: |
164 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
3.71g |
|
22.74g |
|
-
|
-
|
| Mon 21: |
383 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
7.22g |
|
45.40g |
|
-
|
-
|
| Sat 19: |
735 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
32.62g |
|
67.59g |
|
-
|
-
|
| Fri 18: |
126 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
2.80g |
|
23.30g |
|
-
|
-
|
| Thu 17: |
140 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
35.70g |
|
-
|
-
|
| Wed 16: |
1818 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
50.72g |
|
258.38g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1157 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
42.25g |
|
36.05g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
5.42g |
|
50.66g |
|
-
|
-
|
| Mon 19: |
1126 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
30.42g |
|
154.55g |
|
-
|
-
|
| Sat 17: |
46 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.56g |
|
11.95g |
|
-
|
-
|
| Thu 15: |
210 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Sat 10: |
468 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
16.82g |
|
36.14g |
|
-
|
-
|
