Stirling007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Tue 1: 252 * 13%
Fat:
 
Prot:
 
Carbs:
8.43g
 
9.22g
 
37.98g
- -
November 2015
Wed 25: 303 * 15%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.93g
 
27.72g
- -
February 2015
Sat 7: 2407 * 120%
Fat:
 
Prot:
 
Carbs:
171.74g
 
105.89g
 
130.58g
- -
January 2015
Fri 30: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
135.95g
 
115.30g
 
108.66g
- -
Tue 13: 472 * 24%
Fat:
 
Prot:
 
Carbs:
21.55g
 
19.26g
 
52.45g
- -
Thu 8: 394 * 20%
Fat:
 
Prot:
 
Carbs:
25.03g
 
27.81g
 
14.59g
- -
Wed 7: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
127.11g
 
68.58g
 
120.79g
2773*  884
Tue 6: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
53.62g
 
39.70g
 
115.77g
- -
Fri 2: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
76.56g
 
54.77g
 
52.27g
- -
June 2014
Mon 9: 244 * 15%
Fat:
 
Prot:
 
Carbs:
13.42g
 
9.75g
 
23.00g
- -
May 2014
Mon 12: 388 * 24%
Fat:
 
Prot:
 
Carbs:
17.34g
 
18.94g
 
39.17g
- -
April 2014
Tue 22: 775 * 48%
Fat:
 
Prot:
 
Carbs:
35.54g
 
56.20g
 
60.84g
- -
Mon 21: 221 * 14%
Fat:
 
Prot:
 
Carbs:
12.19g
 
8.38g
 
21.37g
- -
Fri 4: 907 * 57%
Fat:
 
Prot:
 
Carbs:
55.69g
 
41.97g
 
26.06g
- -
Thu 3: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
75.78g
 
118.66g
 
41.74g
- -
Wed 2: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
115.22g
 
106.46g
 
53.08g
2867*  1227
Tue 1: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
115.49g
 
96.52g
 
50.01g
2417*  706
March 2014
Mon 31: 1433 90%
Fat:
 
Prot:
 
Carbs:
84.06g
 
110.72g
 
42.50g
2404*  971
Sun 30: 1389 * -
Fat:
 
Prot:
 
Carbs:
93.93g
 
97.70g
 
49.63g
- -
Sat 29: 1696 * -
Fat:
 
Prot:
 
Carbs:
127.47g
 
109.65g
 
34.05g
- -
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