Tatiana........'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
31.51g
 
65.25g
 
173.06g
- -
Fri 2: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
91.46g
 
70.43g
 
152.16g
- -
Thu 1: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
83.76g
 
52.60g
 
160.52g
- -
July 2024
Wed 31: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
80.75g
 
89.31g
 
110.27g
- -
Tue 30: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
61.83g
 
93.53g
 
205.80g
- -
Mon 22: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
103.18g
 
49.80g
 
152.40g
- -
Fri 19: 651 * 33%
Fat:
 
Prot:
 
Carbs:
22.29g
 
31.35g
 
91.09g
- -
Thu 18: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
59.53g
 
73.52g
 
172.34g
- -
Wed 17: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
38.32g
 
62.88g
 
163.94g
- -
Tue 16: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
102.25g
 
115.56g
 
146.00g
- -
June 2024
Fri 28: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
49.14g
 
40.80g
 
116.10g
- -
Thu 27: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
42.85g
 
64.71g
 
150.05g
- -
Mon 24: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
58.46g
 
46.61g
 
115.42g
- -
May 2024
Thu 23: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
82.44g
 
71.09g
 
182.08g
- -
Wed 22: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
41.42g
 
52.80g
 
141.25g
- -
Tue 21: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
73.02g
 
51.20g
 
117.31g
- -
Thu 16: 892 * 45%
Fat:
 
Prot:
 
Carbs:
37.28g
 
38.63g
 
122.80g
- -
Mon 13: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
42.29g
 
57.92g
 
133.62g
- -
Wed 8: 225 * 11%
Fat:
 
Prot:
 
Carbs:
17.00g
 
9.00g
 
4.00g
- -
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