| September 2023 |
| Fri 29: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
8.97g |
|
26.05g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
53.72g |
|
55.96g |
|
-
|
-
|
| Wed 26: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
17.65g |
|
42.20g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
2.05g |
|
9.85g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
3.98g |
|
36.90g |
|
395*
|
 141
|
| Tue 24: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
47.60g |
|
222.32g |
|
1585*
|
15
|
| Mon 23: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
25.26g |
|
60.20g |
|
1613*
|
1023
|
| Sun 22: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
47.36g |
|
203.25g |
|
1446*
|
 128
|
| August 2021 |
| Thu 5: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
7.47g |
|
20.67g |
|
-
|
-
|
| Wed 4: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
35.93g |
|
109.28g |
|
-
|
-
|
| Tue 3: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
31.34g |
|
59.83g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
13.34g |
|
34.66g |
|
-
|
-
|
| Sun 25: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
53.63g |
|
186.56g |
|
-
|
-
|
| Sat 24: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
62.03g |
|
118.07g |
|
-
|
-
|
| Fri 23: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
48.63g |
|
126.64g |
|
-
|
-
|
| Thu 22: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
55.05g |
|
151.01g |
|
-
|
-
|
| Wed 21: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
43.97g |
|
104.45g |
|
-
|
-
|
| Tue 20: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
54.17g |
|
166.29g |
|
-
|
-
|
| Mon 19: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
52.29g |
|
152.87g |
|
-
|
-
|
| Wed 14: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.50g |
|
-
|
-
|
