| January 2022 |
| Tue 25: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
20.85g |
|
60.73g |
|
-
|
-
|
| Mon 24: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
63.79g |
|
109.77g |
|
-
|
-
|
| Thu 6: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
83.58g |
|
155.90g |
|
-
|
-
|
| Wed 5: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
57.36g |
|
132.19g |
|
-
|
-
|
| Tue 4: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
88.30g |
|
98.47g |
|
-
|
-
|
| Mon 3: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
46.58g |
|
117.80g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
82.60g |
|
157.24g |
|
-
|
-
|
| Wed 29: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
85.86g |
|
127.48g |
|
-
|
-
|
| Tue 28: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
58.17g |
|
102.98g |
|
-
|
-
|
| Mon 27: |
1974 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
139.73g |
|
183.29g |
|
-
|
-
|
| Sun 26: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
40.38g |
|
84.87g |
|
-
|
-
|
| Sat 25: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
47.23g |
|
133.28g |
|
-
|
-
|
| Fri 24: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
82.02g |
|
155.08g |
|
-
|
-
|
| Thu 23: |
1746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
115.47g |
|
162.68g |
|
-
|
-
|
| Wed 22: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
88.67g |
|
123.74g |
|
-
|
-
|
| Tue 21: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
26.18g |
|
98.87g |
|
-
|
-
|
| Mon 20: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
67.76g |
|
137.18g |
|
-
|
-
|
| Sun 19: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
31.60g |
|
220.69g |
|
-
|
-
|
| Sat 18: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
52.42g |
|
133.85g |
|
-
|
-
|
| Fri 17: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
57.78g |
|
71.34g |
|
-
|
-
|
