| September 2021 |
| Sun 12: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.91g |
|
19.12g |
|
-
|
-
|
| Sat 11: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
15.08g |
|
10.34g |
|
-
|
-
|
| Fri 10: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
34.65g |
|
151.89g |
|
-
|
-
|
| Thu 9: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
23.24g |
|
75.08g |
|
-
|
-
|
| Wed 8: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
26.07g |
|
89.90g |
|
-
|
-
|
| Tue 7: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
19.31g |
|
63.05g |
|
-
|
-
|
| Mon 6: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
23.56g |
|
70.68g |
|
-
|
-
|
| Sun 5: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
79.27g |
|
60.31g |
|
-
|
-
|
| Sat 4: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
58.94g |
|
64.48g |
|
1462*
|
 509
|
| Fri 3: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
32.68g |
|
76.33g |
|
-
|
-
|
| Thu 2: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
27.61g |
|
57.96g |
|
1462*
|
836
|
| Wed 1: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
40.38g |
|
119.74g |
|
1462*
|
540
|
| August 2021 |
| Tue 31: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
35.11g |
|
62.93g |
|
-
|
-
|
| Mon 30: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
30.06g |
|
77.91g |
|
-
|
-
|
| Sun 29: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
25.28g |
|
49.72g |
|
1462*
|
955
|
| Sat 28: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
26.89g |
|
74.81g |
|
-
|
-
|
| Fri 27: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
57.35g |
|
66.73g |
|
-
|
-
|
| Thu 26: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
35.90g |
|
63.70g |
|
-
|
-
|
| Wed 25: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
31.68g |
|
78.88g |
|
-
|
-
|
| Tue 24: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
35.21g |
|
62.55g |
|
-
|
-
|
