dzhafarovasofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.64g
 
23.48g
- -
Fri 28: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.67g
 
19.02g
- -
Wed 26: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
33.37g
 
13.58g
 
181.44g
- -
Tue 25: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
28.02g
 
31.59g
 
173.45g
- -
Mon 24: 315 * 20%
Fat:
 
Prot:
 
Carbs:
11.84g
 
32.69g
 
18.10g
- -
Sat 22: 908 * 57%
Fat:
 
Prot:
 
Carbs:
38.80g
 
25.60g
 
113.20g
- -
Fri 21: 194 * 12%
Fat:
 
Prot:
 
Carbs:
7.85g
 
12.42g
 
18.38g
- -
Tue 18: 820 * 51%
Fat:
 
Prot:
 
Carbs:
38.26g
 
53.04g
 
62.82g
- -
Mon 17: 243 * 15%
Fat:
 
Prot:
 
Carbs:
12.89g
 
14.53g
 
18.22g
- -
Sat 15: 819 * 51%
Fat:
 
Prot:
 
Carbs:
34.56g
 
19.65g
 
105.63g
- -
Fri 14: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.46g
 
16.74g
- -
Wed 12: 423 * 26%
Fat:
 
Prot:
 
Carbs:
19.29g
 
38.48g
 
21.70g
- -
Fri 7: 211 * 13%
Fat:
 
Prot:
 
Carbs:
11.57g
 
23.49g
 
2.16g
- -
Thu 6: 647 * 40%
Fat:
 
Prot:
 
Carbs:
27.64g
 
18.24g
 
80.66g
- -
Wed 5: 481 * 30%
Fat:
 
Prot:
 
Carbs:
23.60g
 
8.39g
 
57.68g
- -
Sun 2: 537 * 34%
Fat:
 
Prot:
 
Carbs:
17.16g
 
17.11g
 
78.70g
- -
May 2024
Fri 31: 909 * 57%
Fat:
 
Prot:
 
Carbs:
64.28g
 
18.31g
 
65.04g
- -
Thu 30: 720 * 45%
Fat:
 
Prot:
 
Carbs:
31.15g
 
11.13g
 
98.46g
- -
Wed 29: 473 * 30%
Fat:
 
Prot:
 
Carbs:
17.33g
 
24.31g
 
55.49g
- -
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