| July 2024 |
| Mon 1: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
38.17g |
|
52.89g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
37.23g |
|
103.01g |
|
4134*
|
 3321
|
| March 2024 |
| Mon 25: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
38.67g |
|
108.73g |
|
-
|
-
|
| February 2024 |
| Fri 16: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
93.73g |
|
141.24g |
|
-
|
-
|
| Thu 15: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
98.68g |
|
111.76g |
|
3171*
|
1908
|
| Wed 14: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
83.16g |
|
225.45g |
|
3696*
|
2035
|
| January 2024 |
| Tue 30: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
68.63g |
|
243.67g |
|
3659*
|
1941
|
| Mon 29: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
85.52g |
|
175.52g |
|
3659*
|
2178
|
| Sun 28: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
39.07g |
|
149.23g |
|
3150*
|
1930
|
| Sat 27: |
2892 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
115.70g |
|
285.14g |
|
3309*
|
417
|
| Fri 26: |
2934 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
123.88g |
|
117.38g |
|
349.27g |
|
3733*
|
799
|
| Thu 25: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
83.29g |
|
143.80g |
|
3733*
|
2122
|
| Wed 24: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
46.87g |
|
140.46g |
|
3680*
|
2578
|
| Tue 23: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
56.13g |
|
110.73g |
|
3044*
|
1999
|
| Mon 22: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
58.05g |
|
112.75g |
|
4184*
|
3015
|
| Sun 21: |
2309 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
120.56g |
|
165.39g |
|
131.71g |
|
3521*
|
1212
|
| Sat 20: |
4486 *
|
249%
|
Fat: |
|
Prot: |
|
Carbs: |
119.16g |
|
166.39g |
|
432.63g |
|
3521*
|
 965
|
| Fri 19: |
3086 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
119.16g |
|
469.90g |
|
3203*
|
117
|
| Thu 18: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
85.74g |
|
162.46g |
|
5218*
|
3872
|
| Wed 17: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
81.98g |
|
193.96g |
|
3733*
|
2267
|
