frandonca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 701 * 39%
Fat:
 
Prot:
 
Carbs:
32.99g
 
40.52g
 
61.05g
- -
Wed 15: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
53.14g
 
61.54g
 
69.68g
- -
Tue 14: 975 * 54%
Fat:
 
Prot:
 
Carbs:
35.48g
 
59.25g
 
103.71g
- -
Mon 13: 817 * 45%
Fat:
 
Prot:
 
Carbs:
52.82g
 
50.69g
 
39.63g
- -
Sun 12: - - 2135* -
April 2024
Mon 29: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.00g
 
8.00g
- -
Sun 21: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
44.12g
 
59.08g
 
103.77g
- -
Fri 19: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
21.98g
 
32.40g
 
180.76g
- -
Thu 11: 157 * 9%
Fat:
 
Prot:
 
Carbs:
2.48g
 
2.99g
 
34.52g
- -
Wed 10: - - 2705* -
Sun 7: 420 * 23%
Fat:
 
Prot:
 
Carbs:
8.23g
 
32.96g
 
52.04g
- -
Sat 6: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
29.75g
 
44.31g
 
147.10g
2067*  1044
Fri 5: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
32.84g
 
39.32g
 
154.81g
2275*  1202
Thu 4: 243 * 14%
Fat:
 
Prot:
 
Carbs:
9.48g
 
24.16g
 
16.83g
- -
Wed 3: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
74.63g
 
28.98g
 
188.76g
2275*  825
Tue 2: 920 * 51%
Fat:
 
Prot:
 
Carbs:
34.98g
 
42.86g
 
101.18g
2067*  1147
March 2024
Sun 31: - - 2067* -
Fri 29: 226 * 13%
Fat:
 
Prot:
 
Carbs:
6.41g
 
10.40g
 
31.52g
- -
Tue 26: 184 * 10%
Fat:
 
Prot:
 
Carbs:
9.04g
 
2.95g
 
22.71g
- -
Fri 8: 797 * 44%
Fat:
 
Prot:
 
Carbs:
18.09g
 
44.56g
 
111.42g
2330*  1533
Wed 6: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
24.70g
 
50.24g
 
225.15g
2330*  809
Tue 5: 903 * 50%
Fat:
 
Prot:
 
Carbs:
25.54g
 
72.37g
 
93.85g
1898*  995
Mon 4: 696 * 39%
Fat:
 
Prot:
 
Carbs:
21.96g
 
47.39g
 
75.07g
- -
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