lau.tara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 1192 * 44%
Fat:
 
Prot:
 
Carbs:
70.25g
 
69.48g
 
153.22g
- -
July 2022
Mon 25: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
96.09g
 
74.71g
 
234.86g
- -
Wed 13: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
40.70g
 
74.97g
 
270.90g
- -
Wed 6: 946 * 45%
Fat:
 
Prot:
 
Carbs:
26.28g
 
23.30g
 
157.55g
1805*  859
Tue 5: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
91.15g
 
103.57g
 
212.10g
- -
June 2022
Fri 24: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
49.94g
 
81.52g
 
130.02g
- -
Mon 20: 434 * 21%
Fat:
 
Prot:
 
Carbs:
16.01g
 
10.22g
 
62.85g
- -
Fri 17: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
41.07g
 
41.65g
 
194.41g
- -
Thu 16: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
54.30g
 
59.35g
 
182.73g
- -
Wed 15: 3265 * 155%
Fat:
 
Prot:
 
Carbs:
168.88g
 
93.68g
 
359.11g
- -
Tue 14: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
54.61g
 
42.64g
 
177.08g
- -
Mon 13: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
36.17g
 
30.10g
 
194.17g
- -
Sat 11: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
38.33g
 
25.76g
 
146.26g
- -
Fri 10: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
64.78g
 
72.08g
 
123.26g
- -
Thu 9: 2454 * 117%
Fat:
 
Prot:
 
Carbs:
84.79g
 
84.80g
 
349.12g
- -
Wed 8: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
71.55g
 
54.71g
 
228.03g
- -
Tue 7: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
50.97g
 
34.61g
 
174.25g
- -
Mon 6: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
76.00g
 
72.97g
 
207.36g
- -
Sun 5: 2857 * 114%
Fat:
 
Prot:
 
Carbs:
114.56g
 
68.97g
 
391.89g
- -
Sat 4: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
66.40g
 
69.04g
 
263.30g
- -
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