닐리리뽕's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 286 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.36g
 
21.55g
- -
Sat 17: 678 * 58%
Fat:
 
Prot:
 
Carbs:
25.22g
 
42.04g
 
72.26g
- -
May 2023
Tue 30: 620 * 53%
Fat:
 
Prot:
 
Carbs:
11.46g
 
67.12g
 
67.10g
- -
Mon 29: 858 * 73%
Fat:
 
Prot:
 
Carbs:
13.51g
 
79.84g
 
107.66g
- -
Sat 27: 1010 * 86%
Fat:
 
Prot:
 
Carbs:
28.33g
 
91.38g
 
101.44g
- -
Fri 26: 995 * 85%
Fat:
 
Prot:
 
Carbs:
19.53g
 
99.70g
 
109.90g
- -
Thu 25: 931 * 79%
Fat:
 
Prot:
 
Carbs:
24.39g
 
83.70g
 
102.14g
- -
Mon 22: 561 * 48%
Fat:
 
Prot:
 
Carbs:
23.92g
 
80.86g
 
0.00g
- -
Thu 11: 779 * 66%
Fat:
 
Prot:
 
Carbs:
23.27g
 
59.69g
 
92.12g
- -
Wed 10: 947 * 81%
Fat:
 
Prot:
 
Carbs:
25.01g
 
72.12g
 
120.27g
- -
Thu 4: 727 * 62%
Fat:
 
Prot:
 
Carbs:
21.97g
 
60.76g
 
96.82g
- -
Tue 2: 759 * 65%
Fat:
 
Prot:
 
Carbs:
16.37g
 
75.96g
 
98.43g
- -
Mon 1: 698 * 59%
Fat:
 
Prot:
 
Carbs:
12.57g
 
70.67g
 
95.71g
- -
April 2023
Sun 30: 853 * 73%
Fat:
 
Prot:
 
Carbs:
19.48g
 
75.12g
 
111.53g
- -
Thu 27: 514 * 44%
Fat:
 
Prot:
 
Carbs:
10.18g
 
29.73g
 
82.30g
- -
Wed 26: 894 * 76%
Fat:
 
Prot:
 
Carbs:
19.88g
 
83.15g
 
99.74g
- -
Tue 25: 782 * 66%
Fat:
 
Prot:
 
Carbs:
17.01g
 
51.67g
 
107.08g
- -
Mon 24: 953 * 81%
Fat:
 
Prot:
 
Carbs:
24.00g
 
73.42g
 
112.49g
- -
Sun 23: 317 * 27%
Fat:
 
Prot:
 
Carbs:
6.13g
 
24.24g
 
39.44g
- -
Thu 20: 1030 * 88%
Fat:
 
Prot:
 
Carbs:
29.96g
 
89.25g
 
105.25g
- -
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