adnil1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 28: 385 * 19%
Fat:
 
Prot:
 
Carbs:
5.26g
 
58.42g
 
26.21g
- -
Sat 27: 524 * 26%
Fat:
 
Prot:
 
Carbs:
30.81g
 
39.34g
 
21.87g
- -
Fri 26: 632 * 32%
Fat:
 
Prot:
 
Carbs:
31.53g
 
50.66g
 
35.73g
- -
November 2023
Sun 12: - - 2642* -
Fri 3: - - 2487* -
Thu 2: - - 1776* -
Wed 1: - - 2833* -
October 2023
Tue 31: - - 3472* -
Mon 30: - - 2622* -
Sun 29: - - 1153* -
Sat 28: - - 2942* -
Thu 26: - - 2373* -
Wed 25: - - 3133* -
Tue 24: - - 2513* -
Mon 23: - - 3036* -
Sun 22: - - 1058* -
Sat 21: - - 3297* -
Fri 20: - - 2854* -
Thu 19: - - 2598* -
Wed 18: - - 2661* -
Tue 17: - - 2744* -
Mon 16: - - 2795* -
Sun 15: - - 2846* -
Get the app
    
© 2024 FatSecret. All rights reserved.