Davidb165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2502 * 109%
Fat:
 
Prot:
 
Carbs:
112.81g
 
182.65g
 
178.94g
- -
Thu 26: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
105.17g
 
90.07g
 
198.18g
- -
Wed 25: 3440 * 150%
Fat:
 
Prot:
 
Carbs:
134.62g
 
157.16g
 
386.75g
- -
Tue 24: 2602 * 113%
Fat:
 
Prot:
 
Carbs:
88.03g
 
210.23g
 
236.95g
- -
Mon 23: 3014 * 131%
Fat:
 
Prot:
 
Carbs:
119.59g
 
224.36g
 
247.63g
- -
Sun 22: 1990 * 87%
Fat:
 
Prot:
 
Carbs:
71.09g
 
159.77g
 
170.05g
- -
Sat 21: 3048 * 133%
Fat:
 
Prot:
 
Carbs:
104.71g
 
173.82g
 
323.59g
- -
Fri 20: 2752 * 120%
Fat:
 
Prot:
 
Carbs:
118.32g
 
92.35g
 
322.09g
- -
Thu 19: 2854 * 124%
Fat:
 
Prot:
 
Carbs:
115.40g
 
215.28g
 
223.44g
- -
Wed 18: 2427 * 106%
Fat:
 
Prot:
 
Carbs:
119.14g
 
171.31g
 
157.58g
- -
Tue 17: 2465 * 107%
Fat:
 
Prot:
 
Carbs:
112.23g
 
179.02g
 
174.69g
- -
Mon 16: 2957 * 129%
Fat:
 
Prot:
 
Carbs:
122.02g
 
184.00g
 
273.40g
- -
March 2024
Wed 27: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Tue 26: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Mon 25: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Fri 22: 645 * 35%
Fat:
 
Prot:
 
Carbs:
17.40g
 
72.23g
 
48.45g
- -
Tue 19: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Mon 18: 2260 * 122%
Fat:
 
Prot:
 
Carbs:
78.85g
 
114.08g
 
262.07g
- -
Fri 15: 220 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
36.93g
 
4.14g
- -
Thu 14: 1873 * 101%
Fat:
 
Prot:
 
Carbs:
67.31g
 
153.65g
 
88.14g
- -
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