| December 2021 |
| Mon 13: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
91.87g |
|
160.60g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
599 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
23.68g |
|
63.02g |
|
-
|
-
|
| Mon 29: |
2104 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
78.49g |
|
204.07g |
|
-
|
-
|
| Sun 28: |
2212 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
76.35g |
|
242.10g |
|
-
|
-
|
| Mon 22: |
1223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
38.49g |
|
193.00g |
|
-
|
-
|
| Mon 15: |
559 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
14.95g |
|
84.00g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
1238 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
31.46g |
|
103.90g |
|
-
|
-
|
| Fri 17: |
1795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
51.42g |
|
295.93g |
|
-
|
-
|
| Thu 16: |
1491 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
79.29g |
|
162.99g |
|
-
|
-
|
| Mon 13: |
2278 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
66.86g |
|
439.73g |
|
-
|
-
|
| Sun 12: |
673 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
17.18g |
|
130.90g |
|
-
|
-
|
| Tue 7: |
1429 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
69.31g |
|
171.65g |
|
-
|
-
|
| Sun 5: |
1898 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
57.01g |
|
292.75g |
|
-
|
-
|
| Sat 4: |
843 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
26.31g |
|
134.89g |
|
-
|
-
|
| Fri 3: |
1187 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
55.97g |
|
125.79g |
|
-
|
-
|
| Thu 2: |
2421 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
85.04g |
|
398.48g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1334 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
65.65g |
|
179.27g |
|
-
|
-
|
| Mon 30: |
1509 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
81.37g |
|
190.44g |
|
-
|
-
|
| Sun 29: |
1636 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
67.66g |
|
218.96g |
|
-
|
-
|
| Fri 27: |
958 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
29.62g |
|
136.78g |
|
-
|
-
|
