| May 2023 |
| Wed 17: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
49.50g |
|
154.36g |
|
-
|
-
|
| Tue 16: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
34.32g |
|
135.68g |
|
-
|
-
|
| Mon 15: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
15.69g |
|
46.61g |
|
-
|
-
|
| Fri 12: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
50.14g |
|
126.49g |
|
-
|
-
|
| Thu 11: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
73.56g |
|
136.90g |
|
-
|
-
|
| Wed 10: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
40.87g |
|
154.16g |
|
-
|
-
|
| Tue 9: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
86.10g |
|
157.96g |
|
218*
|
 1431
|
| Mon 8: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
55.29g |
|
129.51g |
|
328*
|
994
|
| Sat 6: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
38.13g |
|
94.14g |
|
-
|
-
|
| Fri 5: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
68.50g |
|
150.78g |
|
-
|
-
|
| Thu 4: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
71.96g |
|
132.17g |
|
437*
|
882
|
| Wed 3: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
30.69g |
|
132.00g |
|
-
|
-
|
| Tue 2: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
61.94g |
|
179.94g |
|
-
|
-
|
| Mon 1: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
80.75g |
|
111.65g |
|
277*
|
1017
|
| April 2023 |
| Thu 20: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
44.87g |
|
138.18g |
|
-
|
-
|
| Wed 19: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
15.18g |
|
67.02g |
|
-
|
-
|
| Tue 18: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
57.26g |
|
207.34g |
|
-
|
-
|
| Mon 17: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
50.54g |
|
125.01g |
|
-
|
-
|
| Sun 16: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
54.30g |
|
123.74g |
|
-
|
-
|
