| December 2023 |
| Tue 5: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
48.97g |
|
123.07g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
45.31g |
|
106.09g |
|
-
|
-
|
| Mon 27: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
26.48g |
|
83.93g |
|
-
|
-
|
| Fri 24: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
32.07g |
|
57.54g |
|
-
|
-
|
| Tue 7: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
47.36g |
|
121.39g |
|
-
|
-
|
| Mon 6: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
42.84g |
|
130.42g |
|
-
|
-
|
| Sat 4: |
1762 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
80.34g |
|
189.69g |
|
-
|
-
|
| Fri 3: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
41.35g |
|
140.44g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
48.54g |
|
75.19g |
|
-
|
-
|
| Mon 9: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.71g |
|
45.90g |
|
-
|
-
|
| Fri 6: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
61.53g |
|
185.76g |
|
-
|
-
|
| Wed 4: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
42.39g |
|
67.85g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
131.70g |
|
266.00g |
|
-
|
-
|
| Fri 22: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
64.96g |
|
52.96g |
|
-
|
-
|
| Wed 20: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
60.42g |
|
114.41g |
|
-
|
-
|
| Tue 19: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
53.29g |
|
93.90g |
|
-
|
-
|
| Fri 15: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
17.09g |
|
67.55g |
|
-
|
-
|
| Wed 13: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
51.64g |
|
151.35g |
|
-
|
-
|
| Thu 7: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
37.30g |
|
173.58g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
70.30g |
|
73.91g |
|
-
|
-
|
