| July 2023 |
| Wed 5: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
10.43g |
|
35.03g |
|
-
|
-
|
| Tue 4: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
21.48g |
|
42.58g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
83.03g |
|
0.00g |
|
-
|
-
|
| Thu 22: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
12.55g |
|
40.80g |
|
-
|
-
|
| Wed 21: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
33.10g |
|
56.31g |
|
-
|
-
|
| Sun 11: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
32.81g |
|
49.04g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
29.61g |
|
31.31g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.10g |
|
29.90g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
489 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
16.24g |
|
61.43g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
528 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
25.10g |
|
73.37g |
|
-
|
-
|
| Tue 18: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.91g |
|
42.02g |
|
-
|
-
|
| Sat 8: |
490 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
24.49g |
|
48.89g |
|
-
|
-
|
| Fri 7: |
1190 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
84.73g |
|
127.91g |
|
-
|
-
|
| Sat 1: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
16.67g |
|
54.63g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
14.60g |
|
27.88g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
13.19g |
|
14.04g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
18.52g |
|
28.94g |
|
-
|
-
|
| Tue 6: |
1399 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
71.42g |
|
113.63g |
|
1944*
|
 545
|
