nayazzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 330 * 33%
Fat:
 
Prot:
 
Carbs:
8.93g
 
16.90g
 
46.72g
- -
Fri 7: 850 * 85%
Fat:
 
Prot:
 
Carbs:
33.77g
 
40.90g
 
101.96g
1865*  1015
Thu 6: 317 * 32%
Fat:
 
Prot:
 
Carbs:
16.53g
 
10.48g
 
32.02g
- -
Wed 5: 752 * 75%
Fat:
 
Prot:
 
Carbs:
29.61g
 
20.14g
 
101.32g
- -
Mon 3: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
28.61g
 
52.56g
 
170.63g
- -
Sun 2: 673 * 67%
Fat:
 
Prot:
 
Carbs:
35.17g
 
44.99g
 
41.52g
- -
Sat 1: 863 * 86%
Fat:
 
Prot:
 
Carbs:
35.81g
 
32.78g
 
100.71g
- -
May 2024
Fri 31: 996 * 100%
Fat:
 
Prot:
 
Carbs:
32.93g
 
83.23g
 
94.08g
1787*  791
Thu 30: 990 * 99%
Fat:
 
Prot:
 
Carbs:
54.17g
 
47.67g
 
83.89g
- -
Wed 29: 965 * 96%
Fat:
 
Prot:
 
Carbs:
43.92g
 
52.47g
 
92.57g
- -
Tue 28: 989 * 99%
Fat:
 
Prot:
 
Carbs:
32.42g
 
40.35g
 
135.31g
- -
Mon 27: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
44.06g
 
45.06g
 
128.79g
- -
Sun 26: 891 * 89%
Fat:
 
Prot:
 
Carbs:
30.52g
 
42.84g
 
112.37g
- -
Sat 25: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
21.14g
 
32.37g
 
254.58g
- -
Fri 24: 919 * 92%
Fat:
 
Prot:
 
Carbs:
46.64g
 
36.48g
 
91.98g
- -
Fri 10: 371 * 37%
Fat:
 
Prot:
 
Carbs:
10.85g
 
12.21g
 
57.55g
- -
Thu 9: 849 * 85%
Fat:
 
Prot:
 
Carbs:
21.54g
 
45.40g
 
114.94g
- -
Wed 8: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
48.94g
 
57.99g
 
170.91g
- -
Tue 7: 812 * 81%
Fat:
 
Prot:
 
Carbs:
23.73g
 
45.16g
 
103.59g
- -
February 2024
Tue 6: 352 * 35%
Fat:
 
Prot:
 
Carbs:
15.53g
 
18.57g
 
35.41g
- -
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