Olikkab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
58.89g
 
45.61g
 
119.29g
- -
Wed 26: 78 * 5%
Fat:
 
Prot:
 
Carbs:
1.72g
 
7.35g
 
8.23g
- -
Sun 23: 388 * 23%
Fat:
 
Prot:
 
Carbs:
20.73g
 
6.59g
 
43.64g
- -
Sat 22: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
77.19g
 
51.56g
 
132.53g
- -
Fri 21: 276 * 16%
Fat:
 
Prot:
 
Carbs:
9.86g
 
5.58g
 
41.16g
- -
Thu 20: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
52.86g
 
48.70g
 
110.37g
- -
Wed 19: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
64.86g
 
56.79g
 
160.13g
- -
Tue 18: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
86.76g
 
66.32g
 
116.03g
- -
Mon 17: 798 * 47%
Fat:
 
Prot:
 
Carbs:
27.64g
 
41.86g
 
99.44g
- -
Sun 16: 184 * 11%
Fat:
 
Prot:
 
Carbs:
11.60g
 
6.18g
 
14.60g
- -
Sat 15: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
87.03g
 
45.41g
 
110.81g
- -
Fri 14: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
66.65g
 
57.70g
 
170.90g
- -
Thu 13: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
81.89g
 
53.97g
 
161.24g
- -
Wed 12: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
81.35g
 
64.66g
 
178.54g
- -
Tue 11: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
72.50g
 
52.32g
 
242.78g
- -
Mon 10: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
70.70g
 
66.02g
 
203.18g
- -
Sun 9: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
113.53g
 
68.08g
 
113.59g
- -
Sat 8: 966 * 57%
Fat:
 
Prot:
 
Carbs:
45.24g
 
36.66g
 
102.70g
- -
Fri 7: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
75.07g
 
63.35g
 
245.08g
- -
Thu 6: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
89.64g
 
53.79g
 
140.77g
- -
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