| December 2023 |
| Sun 31: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
26.34g |
|
69.82g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
47.45g |
|
97.43g |
|
-
|
-
|
| Fri 11: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
63.27g |
|
265.27g |
|
-
|
-
|
| Thu 10: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
60.89g |
|
251.68g |
|
-
|
-
|
| Wed 9: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
42.86g |
|
155.21g |
|
-
|
-
|
| Tue 8: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
53.03g |
|
157.16g |
|
-
|
-
|
| Mon 7: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
96.67g |
|
202.20g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
39.92g |
|
120.46g |
|
-
|
-
|
| Sun 28: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
62.40g |
|
173.66g |
|
-
|
-
|
| Sat 27: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
59.33g |
|
102.07g |
|
-
|
-
|
| Fri 26: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
92.31g |
|
211.62g |
|
-
|
-
|
| Thu 25: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
43.71g |
|
166.23g |
|
-
|
-
|
| Wed 24: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
71.09g |
|
108.57g |
|
-
|
-
|
| Tue 23: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
47.02g |
|
175.57g |
|
1993*
|
 785
|
| July 2021 |
| Sun 11: |
-
|
-
|
|
2121*
|
-
|
| Sat 10: |
2119 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
91.81g |
|
229.27g |
|
-
|
-
|
| Fri 9: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
10.91g |
|
15.72g |
|
-
|
-
|
| Thu 8: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
76.91g |
|
96.78g |
|
-
|
-
|
| Wed 7: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
50.35g |
|
228.33g |
|
2143*
|
691
|
| Tue 6: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
59.77g |
|
156.10g |
|
2040*
|
728
|
| Mon 5: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
23.88g |
|
88.00g |
|
2079*
|
1481
|
