shelleramus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2009
Fri 8: 1358 * -
Fat:
 
Prot:
 
Carbs:
77.72g
 
54.23g
 
115.78g
- -
Thu 7: 1483 -
Fat:
 
Prot:
 
Carbs:
93.59g
 
61.59g
 
97.15g
1557  74
Wed 6: 883 -
Fat:
 
Prot:
 
Carbs:
56.03g
 
48.51g
 
50.44g
1282  399
Tue 5: 2537 -
Fat:
 
Prot:
 
Carbs:
27.44g
 
16.97g
 
345.50g
1383  1154
Mon 4: 1311 -
Fat:
 
Prot:
 
Carbs:
73.52g
 
80.94g
 
56.18g
1522  211
Sun 3: 1294 -
Fat:
 
Prot:
 
Carbs:
65.98g
 
72.51g
 
81.36g
1466  172
Sat 2: 1023 -
Fat:
 
Prot:
 
Carbs:
70.08g
 
74.08g
 
27.66g
1306  283
Fri 1: 1341 -
Fat:
 
Prot:
 
Carbs:
97.62g
 
76.43g
 
47.16g
1559  218
April 2009
Thu 30: 835 -
Fat:
 
Prot:
 
Carbs:
44.42g
 
51.79g
 
62.39g
1525*  690
Wed 29: 1483 -
Fat:
 
Prot:
 
Carbs:
73.72g
 
103.33g
 
77.16g
1326  157
Tue 28: 1120 -
Fat:
 
Prot:
 
Carbs:
65.28g
 
101.52g
 
23.02g
1326  206
Mon 27: 1983 -
Fat:
 
Prot:
 
Carbs:
112.52g
 
105.35g
 
55.62g
1611  372
Sun 26: 1730 -
Fat:
 
Prot:
 
Carbs:
129.24g
 
85.60g
 
62.11g
1497  233
Sat 25: 808 -
Fat:
 
Prot:
 
Carbs:
49.84g
 
45.18g
 
45.66g
1497  689
Fri 24: 1061 -
Fat:
 
Prot:
 
Carbs:
64.57g
 
75.37g
 
43.51g
1639*  578
Thu 23: 1039 -
Fat:
 
Prot:
 
Carbs:
75.88g
 
57.82g
 
30.67g
1326  287
Wed 22: 1078 -
Fat:
 
Prot:
 
Carbs:
74.46g
 
67.22g
 
31.18g
1326  248
Tue 21: 822 -
Fat:
 
Prot:
 
Carbs:
63.48g
 
45.25g
 
20.76g
1582  760
Mon 20: 1108 -
Fat:
 
Prot:
 
Carbs:
94.93g
 
51.41g
 
13.89g
1554  446
Sun 19: 1243 -
Fat:
 
Prot:
 
Carbs:
70.05g
 
94.17g
 
55.76g
1440*  197
Get the app
    
© 2024 FatSecret. All rights reserved.