Arishel T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 462 * 23%
Fat:
 
Prot:
 
Carbs:
26.37g
 
18.85g
 
38.41g
- -
Sat 15: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
79.32g
 
60.42g
 
132.50g
- -
April 2024
Tue 23: 453 * 23%
Fat:
 
Prot:
 
Carbs:
23.70g
 
16.40g
 
45.98g
- -
April 2023
Mon 10: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
67.74g
 
39.03g
 
155.37g
- -
October 2022
Fri 21: 453 * 23%
Fat:
 
Prot:
 
Carbs:
18.44g
 
23.30g
 
49.57g
- -
Wed 19: 645 * 32%
Fat:
 
Prot:
 
Carbs:
29.93g
 
32.83g
 
63.16g
- -
April 2022
Mon 11: 782 * 39%
Fat:
 
Prot:
 
Carbs:
35.68g
 
39.65g
 
76.85g
- -
Sat 9: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
79.28g
 
64.93g
 
79.56g
- -
Fri 8: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
55.84g
 
56.16g
 
104.09g
- -
Thu 7: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
70.14g
 
90.98g
 
107.00g
- -
Wed 6: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
67.22g
 
73.63g
 
183.73g
- -
Tue 5: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
67.68g
 
56.48g
 
154.78g
- -
Mon 4: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
70.40g
 
56.70g
 
187.96g
- -
March 2022
Tue 22: 436 * 22%
Fat:
 
Prot:
 
Carbs:
16.69g
 
28.15g
 
45.47g
- -
Mon 21: 371 * 19%
Fat:
 
Prot:
 
Carbs:
16.34g
 
22.61g
 
33.09g
- -
November 2021
Tue 9: 596 * 30%
Fat:
 
Prot:
 
Carbs:
39.18g
 
27.91g
 
32.55g
- -
Mon 8: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
79.62g
 
75.74g
 
109.51g
- -
August 2021
Mon 2: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
39.70g
 
93.94g
 
178.25g
- -
Sun 1: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
45.50g
 
59.49g
 
107.51g
- -
July 2021
Sat 31: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
96.11g
 
52.53g
 
131.41g
- -
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