SodsiSimada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Wed 17: 213 * 14%
Fat:
 
Prot:
 
Carbs:
4.84g
 
2.42g
 
40.15g
- -
October 2021
Tue 26: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
28.79g
 
28.47g
 
194.46g
- -
Mon 25: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.66g
 
232.99g
- -
Sun 24: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
76.89g
 
47.07g
 
275.65g
- -
Sat 23: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
48.80g
 
36.50g
 
242.69g
- -
Fri 22: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
70.41g
 
46.87g
 
193.65g
- -
Thu 21: 2693 * 180%
Fat:
 
Prot:
 
Carbs:
86.72g
 
58.14g
 
423.33g
- -
Wed 20: 2147 * 143%
Fat:
 
Prot:
 
Carbs:
46.05g
 
45.81g
 
397.53g
- -
Tue 19: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
34.83g
 
47.05g
 
370.72g
- -
Mon 18: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
51.08g
 
30.38g
 
187.13g
- -
Sun 17: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
77.97g
 
77.30g
 
247.26g
- -
Sat 16: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
89.33g
 
64.79g
 
160.14g
- -
Fri 15: 2492 * 166%
Fat:
 
Prot:
 
Carbs:
111.18g
 
77.01g
 
302.54g
- -
Thu 14: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
59.91g
 
66.42g
 
350.06g
- -
Wed 13: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
44.65g
 
25.34g
 
204.18g
- -
Tue 12: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
70.68g
 
39.95g
 
265.14g
- -
Mon 11: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
57.62g
 
85.03g
 
236.93g
- -
Sun 10: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
65.79g
 
35.53g
 
318.30g
- -
Sat 9: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
51.85g
 
38.51g
 
165.47g
- -
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