| July 2024 |
| Wed 31: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
56.76g |
|
148.30g |
|
-
|
-
|
| Mon 29: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
50.89g |
|
187.52g |
|
-
|
-
|
| Wed 17: |
2117 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
105.43g |
|
130.08g |
|
152.87g |
|
-
|
-
|
| Tue 16: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
44.78g |
|
66.81g |
|
-
|
-
|
| Mon 15: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
29.14g |
|
136.81g |
|
-
|
-
|
| Fri 12: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
51.62g |
|
143.54g |
|
-
|
-
|
| Thu 11: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
57.97g |
|
165.96g |
|
-
|
-
|
| Wed 10: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
54.83g |
|
216.24g |
|
-
|
-
|
| Tue 9: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
43.59g |
|
228.23g |
|
-
|
-
|
| Mon 8: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
58.12g |
|
124.61g |
|
-
|
-
|
| Fri 5: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
20.35g |
|
87.84g |
|
-
|
-
|
| Thu 4: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
67.79g |
|
91.05g |
|
-
|
-
|
| Wed 3: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
101.70g |
|
72.20g |
|
-
|
-
|
| Tue 2: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
62.22g |
|
225.10g |
|
-
|
-
|
| Mon 1: |
1565 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
79.42g |
|
203.88g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
37.58g |
|
78.91g |
|
-
|
-
|
| Sat 29: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
46.80g |
|
176.67g |
|
-
|
-
|
| Fri 28: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
64.04g |
|
88.10g |
|
-
|
-
|
| Thu 27: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
89.20g |
|
103.23g |
|
-
|
-
|
| Wed 26: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
46.09g |
|
8.40g |
|
-
|
-
|
