| January 2024 |
| Mon 22: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
17.73g |
|
35.05g |
|
-
|
-
|
| Fri 19: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
55.83g |
|
80.27g |
|
-
|
-
|
| Thu 18: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
13.73g |
|
12.99g |
|
-
|
-
|
| Wed 17: |
1778 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
138.18g |
|
186.40g |
|
-
|
-
|
| Thu 11: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
73.15g |
|
167.59g |
|
-
|
-
|
| Wed 10: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
24.84g |
|
50.27g |
|
1458*
|
 992
|
| Tue 9: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
12.05g |
|
56.23g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
74.51g |
|
79.17g |
|
-
|
-
|
| Thu 21: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
55.57g |
|
45.19g |
|
-
|
-
|
| Wed 20: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
92.14g |
|
95.86g |
|
-
|
-
|
| Tue 19: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
105.56g |
|
117.60g |
|
-
|
-
|
| Fri 15: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.67g |
|
39.60g |
|
-
|
-
|
| Tue 12: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
4.75g |
|
29.31g |
|
-
|
-
|
| Mon 11: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
44.64g |
|
26.99g |
|
-
|
-
|
| Wed 6: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
17.65g |
|
50.30g |
|
-
|
-
|
| Tue 5: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
25.61g |
|
60.05g |
|
-
|
-
|
| Mon 4: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
60.89g |
|
97.31g |
|
-
|
-
|
| Sat 2: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
26.24g |
|
70.03g |
|
-
|
-
|
| Fri 1: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
24.68g |
|
57.02g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
48.75g |
|
71.39g |
|
-
|
-
|
