19710zxcvb's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1576 Cals (Fat: 58.00g, Protein: 110.36g, Carbs: 156.23g)
Monthly Total: Exercise: 0 Cals   Food: 9456 Cals (Fat: 347.98g, Protein: 662.15g, Carbs: 937.38g)

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Daily Average Calorie Info

72%
of RDI*
(1576 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
*Based on an RDI of 2200 calories (02 Jul 21)
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