| January 2022 |
| Fri 7: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
139.47g |
|
32.87g |
|
-
|
-
|
| Thu 6: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
55.69g |
|
47.36g |
|
-
|
-
|
| Sat 1: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
68.07g |
|
89.84g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
67.04g |
|
44.89g |
|
-
|
-
|
| Wed 29: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
17.77g |
|
4.74g |
|
-
|
-
|
| Mon 27: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
735.19g |
|
60.65g |
|
542.09g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
49.76g |
|
41.23g |
|
-
|
-
|
| Fri 26: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
120.74g |
|
26.24g |
|
-
|
-
|
| Thu 25: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
62.50g |
|
33.17g |
|
-
|
-
|
| Tue 23: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
64.17g |
|
39.17g |
|
-
|
-
|
| Mon 22: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
55.77g |
|
53.95g |
|
-
|
-
|
| Sat 20: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
15.13g |
|
26.61g |
|
-
|
-
|
| Tue 16: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
18.95g |
|
39.55g |
|
-
|
-
|
| Mon 15: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
14.33g |
|
5.52g |
|
-
|
-
|
| Sat 13: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
53.30g |
|
40.35g |
|
-
|
-
|
| Fri 5: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.23g |
|
16.99g |
|
-
|
-
|
| Thu 4: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
152.45g |
|
43.32g |
|
-
|
-
|
| Tue 2: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
36.09g |
|
24.19g |
|
-
|
-
|
| Mon 1: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
55.34g |
|
48.37g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
14.71g |
|
14.11g |
|
-
|
-
|
