| July 2021 |
| Sun 11: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
78.75g |
|
191.34g |
|
-
|
-
|
| Sat 10: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
52.11g |
|
123.18g |
|
2505*
|
 1360
|
| Fri 9: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
80.83g |
|
132.94g |
|
2018*
|
805
|
| Thu 8: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
67.23g |
|
204.05g |
|
2181*
|
624
|
| Wed 7: |
1047 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
74.12g |
|
91.41g |
|
2824*
|
1777
|
| Tue 6: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
69.63g |
|
169.33g |
|
2024*
|
679
|
| Mon 5: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
80.97g |
|
86.90g |
|
2802*
|
1816
|
| Sun 4: |
2010 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
99.19g |
|
200.40g |
|
2505*
|
495
|
| Sat 3: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
71.31g |
|
86.98g |
|
3086*
|
2230
|
| Fri 2: |
1062 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
96.06g |
|
109.50g |
|
2544*
|
1482
|
| Thu 1: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
81.29g |
|
123.38g |
|
3409*
|
1926
|
