Moonakoppi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Thu 24: 463 * 26%
Fat:
 
Prot:
 
Carbs:
4.04g
 
13.01g
 
85.20g
1841*  1378
Mon 14: 285 * 20%
Fat:
 
Prot:
 
Carbs:
4.11g
 
12.72g
 
51.63g
1761*  1476
December 2013
Wed 11: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
Mon 2: 627 * 45%
Fat:
 
Prot:
 
Carbs:
9.10g
 
11.16g
 
122.01g
1659*  1032
November 2013
Fri 29: 925 * 66%
Fat:
 
Prot:
 
Carbs:
11.60g
 
20.68g
 
114.57g
1601*  676
Wed 27: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.26g
 
18.26g
- -
Tue 26: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
45.69g
 
42.04g
 
158.40g
1601*  399
June 2013
Fri 7: 335 * 24%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.50g
 
54.10g
1433*  1098
Mon 3: 914 * 65%
Fat:
 
Prot:
 
Carbs:
8.56g
 
27.09g
 
180.76g
1558*  644
May 2013
Wed 29: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
26.71g
 
31.99g
 
202.51g
- -
Mon 27: 918 * 66%
Fat:
 
Prot:
 
Carbs:
29.00g
 
20.71g
 
141.88g
- -
Thu 23: 873 * 62%
Fat:
 
Prot:
 
Carbs:
30.83g
 
20.10g
 
129.00g
- -
April 2013
Fri 26: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
48.15g
 
39.32g
 
141.95g
- -
Wed 24: 780 * 56%
Fat:
 
Prot:
 
Carbs:
27.17g
 
27.68g
 
107.89g
- -
Fri 19: 303 * 22%
Fat:
 
Prot:
 
Carbs:
10.09g
 
4.79g
 
50.40g
- -
Thu 18: 287 * 20%
Fat:
 
Prot:
 
Carbs:
4.64g
 
12.63g
 
49.65g
2078*  1791
Sun 7: 527 * 38%
Fat:
 
Prot:
 
Carbs:
1.53g
 
11.36g
 
116.76g
- -
Sat 6: 286 * 20%
Fat:
 
Prot:
 
Carbs:
14.00g
 
0.00g
 
28.00g
- -
March 2013
Thu 21: 488 * 35%
Fat:
 
Prot:
 
Carbs:
22.00g
 
7.50g
 
63.00g
- -
Tue 5: 751 * 54%
Fat:
 
Prot:
 
Carbs:
25.41g
 
44.89g
 
90.83g
- -
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