Koketka2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 18: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
18.15g
 
37.12g
 
177.05g
- -
April 2021
Tue 27: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
66.39g
 
50.63g
 
63.42g
- -
Mon 26: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
39.20g
 
84.05g
 
205.95g
- -
Sun 25: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
37.89g
 
70.67g
 
176.38g
- -
Sat 24: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
70.84g
 
83.15g
 
252.47g
- -
Fri 23: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
69.84g
 
80.73g
 
238.90g
- -
March 2021
Tue 23: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.22g
- -
February 2021
Mon 8: 570 * 27%
Fat:
 
Prot:
 
Carbs:
10.75g
 
13.25g
 
104.00g
- -
Tue 2: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
64.23g
 
63.95g
 
335.87g
- -
January 2021
Fri 8: 1766 * 74%
Fat:
 
Prot:
 
Carbs:
70.35g
 
93.51g
 
170.72g
- -
October 2020
Tue 13: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
53.29g
 
31.79g
 
166.35g
- -
March 2020
Fri 13: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
127.87g
 
44.26g
 
110.98g
- -
Thu 12: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
103.45g
 
75.70g
 
206.65g
- -
Wed 11: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
91.75g
 
86.27g
 
164.87g
- -
February 2020
Sat 29: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
74.29g
 
40.21g
 
174.47g
- -
Tue 25: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
78.33g
 
90.36g
 
225.95g
- -
Sun 16: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
61.98g
 
31.06g
 
117.36g
- -
Tue 11: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
62.02g
 
34.51g
 
117.36g
- -
Mon 10: 910 * 48%
Fat:
 
Prot:
 
Carbs:
30.27g
 
26.72g
 
136.54g
- -
Sun 9: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
67.18g
 
43.96g
 
81.98g
- -
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