| August 2021 |
| Sun 8: |
523 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
61.84g |
|
35.07g |
|
-
|
-
|
| Sat 7: |
739 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
86.16g |
|
71.20g |
|
-
|
-
|
| Fri 6: |
617 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
63.15g |
|
78.86g |
|
-
|
-
|
| Thu 5: |
510 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
36.91g |
|
91.32g |
|
-
|
-
|
| Wed 4: |
356 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
51.95g |
|
24.85g |
|
-
|
-
|
| Mon 2: |
364 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
54.20g |
|
16.49g |
|
-
|
-
|
| Sun 1: |
343 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
36.05g |
|
15.74g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
362 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
51.54g |
|
14.23g |
|
-
|
-
|
| Fri 30: |
311 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
44.10g |
|
16.12g |
|
-
|
-
|
| Thu 29: |
275 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
23.50g |
|
12.29g |
|
-
|
-
|
| Wed 28: |
521 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
70.12g |
|
31.65g |
|
-
|
-
|
| Tue 27: |
465 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
54.03g |
|
24.55g |
|
-
|
-
|
| Mon 26: |
797 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
75.03g |
|
35.15g |
|
-
|
-
|
| Sun 25: |
849 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
104.94g |
|
40.39g |
|
-
|
-
|
| Sat 24: |
812 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
81.30g |
|
42.45g |
|
-
|
-
|
| Fri 23: |
757 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
66.12g |
|
49.42g |
|
-
|
-
|
| Thu 22: |
708 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
75.83g |
|
19.58g |
|
-
|
-
|
| Wed 21: |
658 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
85.24g |
|
37.32g |
|
-
|
-
|
