| January 2023 |
| Tue 3: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
35.34g |
|
8.43g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
71.67g |
|
141.31g |
|
-
|
-
|
| Sun 23: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
53.74g |
|
119.33g |
|
-
|
-
|
| Sat 22: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
84.35g |
|
181.32g |
|
-
|
-
|
| Fri 21: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
157.16g |
|
154.59g |
|
-
|
-
|
| Thu 20: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
61.73g |
|
138.06g |
|
-
|
-
|
| Wed 19: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
67.76g |
|
202.77g |
|
-
|
-
|
| Tue 18: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
54.26g |
|
192.84g |
|
-
|
-
|
| Mon 17: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
132.28g |
|
161.55g |
|
-
|
-
|
| Sun 16: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
91.77g |
|
147.27g |
|
-
|
-
|
| Sat 15: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
113.13g |
|
191.95g |
|
-
|
-
|
| Fri 14: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
148.18g |
|
169.86g |
|
-
|
-
|
| Thu 13: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
81.78g |
|
150.93g |
|
1564*
|
 267
|
| October 2021 |
| Tue 19: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
101.67g |
|
153.49g |
|
-
|
-
|
| Mon 18: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
82.96g |
|
128.57g |
|
-
|
-
|
| Sun 17: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
122.13g |
|
122.58g |
|
-
|
-
|
| Sat 16: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
87.92g |
|
144.78g |
|
-
|
-
|
| Fri 15: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
95.31g |
|
133.69g |
|
-
|
-
|
| Thu 14: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
135.74g |
|
118.00g |
|
-
|
-
|
| Wed 13: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
132.83g |
|
150.17g |
|
-
|
-
|
