| July 2023 |
| Mon 24: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
37.36g |
|
79.21g |
|
-
|
-
|
| Sun 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
76.67g |
|
134.88g |
|
-
|
-
|
| Sat 22: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
82.09g |
|
99.88g |
|
-
|
-
|
| Fri 21: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
107.54g |
|
110.36g |
|
-
|
-
|
| Thu 20: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
88.35g |
|
155.90g |
|
-
|
-
|
| Wed 19: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
120.44g |
|
100.75g |
|
-
|
-
|
| Tue 18: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
82.95g |
|
88.86g |
|
-
|
-
|
| Mon 17: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
112.00g |
|
152.55g |
|
-
|
-
|
| Sun 16: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
99.80g |
|
127.06g |
|
-
|
-
|
| Sat 15: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
72.05g |
|
181.05g |
|
-
|
-
|
| Fri 14: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
72.37g |
|
131.49g |
|
-
|
-
|
| Thu 13: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
99.02g |
|
102.45g |
|
1547*
|
 167
|
| Wed 12: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
102.52g |
|
120.66g |
|
-
|
-
|
| Tue 11: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
88.13g |
|
93.96g |
|
-
|
-
|
| Mon 10: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
78.04g |
|
132.25g |
|
-
|
-
|
| Sun 9: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
95.15g |
|
108.16g |
|
-
|
-
|
| Sat 8: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
86.72g |
|
85.43g |
|
-
|
-
|
| Fri 7: |
1875 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
115.57g |
|
146.33g |
|
-
|
-
|
| Thu 6: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
78.57g |
|
93.49g |
|
-
|
-
|
| Wed 5: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
79.47g |
|
113.33g |
|
-
|
-
|
