| September 2022 |
| Wed 21: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
42.35g |
|
143.79g |
|
-
|
-
|
| Tue 20: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
41.65g |
|
142.97g |
|
-
|
-
|
| Mon 19: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
51.07g |
|
155.94g |
|
-
|
-
|
| Sun 18: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
47.76g |
|
158.21g |
|
-
|
-
|
| Sat 17: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
46.97g |
|
173.60g |
|
-
|
-
|
| Fri 16: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
42.24g |
|
141.16g |
|
-
|
-
|
| Thu 15: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
55.02g |
|
217.94g |
|
-
|
-
|
| Wed 14: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
52.32g |
|
203.60g |
|
-
|
-
|
| Tue 13: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
51.82g |
|
158.80g |
|
-
|
-
|
| Mon 12: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
63.53g |
|
174.65g |
|
-
|
-
|
| Sun 11: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
46.51g |
|
86.19g |
|
-
|
-
|
| Sat 10: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
49.02g |
|
158.43g |
|
-
|
-
|
| Fri 9: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
37.98g |
|
175.48g |
|
-
|
-
|
| Thu 8: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
60.29g |
|
169.20g |
|
-
|
-
|
| Wed 7: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
62.74g |
|
133.83g |
|
-
|
-
|
| Tue 6: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
31.54g |
|
197.11g |
|
-
|
-
|
| Mon 5: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
54.33g |
|
150.30g |
|
-
|
-
|
| Sun 4: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
59.95g |
|
136.68g |
|
-
|
-
|
| Sat 3: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
82.12g |
|
143.64g |
|
-
|
-
|
| Fri 2: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
49.75g |
|
158.36g |
|
-
|
-
|
