Sakshidev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 618 * 44%
Fat:
 
Prot:
 
Carbs:
21.01g
 
77.50g
 
29.29g
- -
Wed 4: 308 * 22%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
August 2024
Thu 29: 755 * 54%
Fat:
 
Prot:
 
Carbs:
35.16g
 
75.97g
 
28.28g
- -
Sat 24: 797 * 57%
Fat:
 
Prot:
 
Carbs:
31.15g
 
64.82g
 
59.89g
- -
Wed 21: 572 * 41%
Fat:
 
Prot:
 
Carbs:
26.85g
 
74.69g
 
2.24g
- -
Tue 13: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
40.16g
 
82.97g
 
89.89g
- -
Mon 12: 873 * 62%
Fat:
 
Prot:
 
Carbs:
32.57g
 
85.54g
 
57.55g
- -
Sun 11: 922 * 66%
Fat:
 
Prot:
 
Carbs:
37.87g
 
96.48g
 
40.41g
- -
Tue 6: 595 * 42%
Fat:
 
Prot:
 
Carbs:
17.32g
 
40.57g
 
66.68g
- -
Sat 3: 517 * 37%
Fat:
 
Prot:
 
Carbs:
11.07g
 
64.41g
 
35.49g
- -
July 2024
Wed 31: 640 * 46%
Fat:
 
Prot:
 
Carbs:
27.38g
 
90.30g
 
1.54g
- -
Sun 28: 323 * 23%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.68g
 
1.69g
- -
Thu 25: 620 * 44%
Fat:
 
Prot:
 
Carbs:
30.59g
 
78.79g
 
1.82g
- -
Tue 23: 211 * 15%
Fat:
 
Prot:
 
Carbs:
4.21g
 
37.08g
 
6.16g
- -
Mon 22: 884 * 63%
Fat:
 
Prot:
 
Carbs:
42.16g
 
100.91g
 
18.72g
- -
Sun 21: 647 * 46%
Fat:
 
Prot:
 
Carbs:
30.02g
 
80.99g
 
8.44g
- -
Sat 20: 382 * 27%
Fat:
 
Prot:
 
Carbs:
25.68g
 
31.96g
 
3.82g
- -
Fri 19: 379 * 27%
Fat:
 
Prot:
 
Carbs:
25.58g
 
31.61g
 
3.57g
- -
Tue 16: 853 * 61%
Fat:
 
Prot:
 
Carbs:
29.49g
 
95.65g
 
53.02g
- -
Mon 15: 726 * 52%
Fat:
 
Prot:
 
Carbs:
36.24g
 
81.69g
 
11.82g
- -
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