| September 2024 |
| Tue 17: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
44.25g |
|
60.94g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
196*
|
-
|
| Sun 15: |
-
|
-
|
|
6*
|
-
|
| Sat 14: |
-
|
-
|
|
272*
|
-
|
| Fri 13: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
44.75g |
|
63.94g |
|
260*
|
 344
|
| Thu 12: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
86.10g |
|
159.04g |
|
73*
|
1508
|
| Wed 11: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
116.14g |
|
142.05g |
|
304*
|
1398
|
| Tue 10: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
100.96g |
|
121.24g |
|
256*
|
1237
|
| Mon 9: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
117.42g |
|
177.83g |
|
294*
|
1599
|
| Sun 8: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
115.55g |
|
155.22g |
|
18*
|
1637
|
| Sat 7: |
2446 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
137.23g |
|
260.47g |
|
256*
|
2190
|
| Fri 6: |
1944 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
128.49g |
|
200.28g |
|
297*
|
1647
|
| Thu 5: |
1899 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
115.09g |
|
174.54g |
|
509*
|
1390
|
| Wed 4: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
113.69g |
|
150.41g |
|
70*
|
1632
|
| Tue 3: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
106.58g |
|
192.04g |
|
287*
|
1364
|
| Mon 2: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
110.58g |
|
158.13g |
|
307*
|
1398
|
| Sun 1: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
136.22g |
|
151.69g |
|
4*
|
1679
|
| August 2024 |
| Sat 31: |
1985 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
126.49g |
|
159.09g |
|
209*
|
1776
|
| Fri 30: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
104.22g |
|
190.58g |
|
268*
|
1374
|
| Thu 29: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
94.51g |
|
181.39g |
|
5*
|
1675
|
| Wed 28: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
172.19g |
|
152.64g |
|
299*
|
1673
|
