| October 2021 |
| Fri 29: |
221 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
5.31g |
|
49.64g |
|
-
|
-
|
| Thu 28: |
308 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
14.16g |
|
40.82g |
|
-
|
-
|
| Wed 27: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
20.32g |
|
39.63g |
|
-
|
-
|
| Tue 26: |
1589 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
62.75g |
|
157.44g |
|
-
|
-
|
| Sun 3: |
524 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
18.48g |
|
51.48g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
18.14g |
|
35.26g |
|
-
|
-
|
| Sun 26: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
19.51g |
|
90.63g |
|
-
|
-
|
| Mon 13: |
912 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
36.04g |
|
117.47g |
|
-
|
-
|
| Thu 9: |
618 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
39.80g |
|
71.59g |
|
-
|
-
|
| Tue 7: |
594 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
27.57g |
|
51.91g |
|
-
|
-
|
| Mon 6: |
875 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
35.43g |
|
74.65g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
780 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
39.31g |
|
72.79g |
|
-
|
-
|
| Mon 23: |
374 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
32.98g |
|
41.25g |
|
-
|
-
|
| Thu 19: |
1271 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
51.85g |
|
194.27g |
|
-
|
-
|
| Wed 18: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
18.36g |
|
122.55g |
|
-
|
-
|
| Mon 16: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
39.40g |
|
101.72g |
|
-
|
-
|
| Sun 15: |
357 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.72g |
|
66.88g |
|
-
|
-
|
| Sat 14: |
425 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
13.93g |
|
37.94g |
|
-
|
-
|
| Tue 10: |
860 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
57.97g |
|
87.78g |
|
-
|
-
|
| Mon 9: |
1970 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
125.87g |
|
164.46g |
|
-
|
-
|
