| November 2022 |
| Fri 25: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
27.77g |
|
73.42g |
|
-
|
-
|
| Mon 21: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
30.56g |
|
85.56g |
|
-
|
-
|
| Sun 20: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
20.76g |
|
54.17g |
|
-
|
-
|
| Sat 19: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
34.31g |
|
90.57g |
|
-
|
-
|
| Fri 18: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
33.02g |
|
86.46g |
|
-
|
-
|
| Thu 17: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
33.62g |
|
78.75g |
|
-
|
-
|
| Wed 16: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
38.55g |
|
98.70g |
|
-
|
-
|
| Tue 15: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
31.72g |
|
65.78g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
26.42g |
|
122.16g |
|
-
|
-
|
| Thu 8: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
17.77g |
|
47.95g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
20.71g |
|
77.97g |
|
1250*
|
 480
|
| July 2022 |
| Sat 23: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.69g |
|
6.73g |
|
-
|
-
|
| Fri 22: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
11.47g |
|
48.15g |
|
-
|
-
|
| Wed 20: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
4.67g |
|
35.60g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
4.90g |
|
26.50g |
|
-
|
-
|
| Sat 25: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
27.18g |
|
101.81g |
|
-
|
-
|
| Sun 5: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
9.95g |
|
55.33g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
35.59g |
|
113.07g |
|
-
|
-
|
| Thu 26: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
10.18g |
|
32.92g |
|
-
|
-
|
| Mon 9: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
13.16g |
|
65.39g |
|
-
|
-
|
