vitasmol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 985 * 82%
Fat:
 
Prot:
 
Carbs:
55.77g
 
45.78g
 
74.46g
- -
Wed 17: 746 * 62%
Fat:
 
Prot:
 
Carbs:
28.00g
 
31.89g
 
86.91g
- -
Sat 13: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
34.94g
 
64.47g
 
204.07g
- -
Fri 12: 522 * 44%
Fat:
 
Prot:
 
Carbs:
24.05g
 
45.05g
 
29.14g
- -
Thu 11: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
67.92g
 
43.77g
 
142.18g
- -
Wed 10: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
40.23g
 
65.00g
 
134.52g
- -
Thu 4: 981 * 82%
Fat:
 
Prot:
 
Carbs:
39.55g
 
76.75g
 
83.44g
- -
Wed 3: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
31.19g
 
29.31g
 
187.63g
- -
Tue 2: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
69.33g
 
59.99g
 
72.08g
- -
Mon 1: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
96.10g
 
129.55g
 
95.82g
- -
May 2024
Sat 25: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
50.58g
 
63.92g
 
224.78g
- -
Fri 24: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
46.97g
 
48.25g
 
243.45g
- -
Fri 10: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
59.57g
 
63.04g
 
52.21g
- -
Thu 9: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
40.01g
 
84.54g
 
94.79g
- -
January 2024
Tue 2: 835 * 70%
Fat:
 
Prot:
 
Carbs:
37.23g
 
40.09g
 
84.97g
- -
November 2023
Wed 1: 483 * 40%
Fat:
 
Prot:
 
Carbs:
22.21g
 
16.01g
 
53.66g
- -
October 2023
Tue 31: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
65.42g
 
63.08g
 
129.13g
- -
Sat 28: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
58.29g
 
47.73g
 
76.98g
- -
Sun 15: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
81.95g
 
68.34g
 
101.51g
- -
Sat 14: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
81.61g
 
95.65g
 
94.50g
- -
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