nurulkoma13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 878 * 42%
Fat:
 
Prot:
 
Carbs:
37.41g
 
75.26g
 
57.74g
- -
March 2022
Fri 11: 360 * 17%
Fat:
 
Prot:
 
Carbs:
10.82g
 
20.26g
 
45.59g
- -
Thu 10: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
62.25g
 
86.39g
 
88.00g
- -
Wed 9: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
46.67g
 
80.50g
 
74.39g
- -
Tue 8: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
49.53g
 
84.26g
 
127.90g
- -
Mon 7: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
46.14g
 
83.05g
 
82.61g
- -
Sun 6: 931 * 44%
Fat:
 
Prot:
 
Carbs:
38.26g
 
86.43g
 
61.25g
- -
Sat 5: 837 * 40%
Fat:
 
Prot:
 
Carbs:
38.05g
 
62.69g
 
63.25g
- -
Fri 4: 810 * 39%
Fat:
 
Prot:
 
Carbs:
38.53g
 
65.53g
 
54.70g
- -
Thu 3: 931 * 44%
Fat:
 
Prot:
 
Carbs:
38.67g
 
74.50g
 
74.23g
- -
Tue 1: 912 * 43%
Fat:
 
Prot:
 
Carbs:
38.13g
 
77.39g
 
66.84g
- -
February 2022
Mon 28: 586 * 28%
Fat:
 
Prot:
 
Carbs:
19.16g
 
47.42g
 
57.31g
- -
Sun 27: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
33.29g
 
83.42g
 
99.86g
- -
Sat 26: 521 * 25%
Fat:
 
Prot:
 
Carbs:
19.79g
 
39.43g
 
48.52g
- -
Fri 25: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
45.99g
 
79.54g
 
69.15g
- -
Thu 24: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
53.97g
 
61.86g
 
99.98g
- -
Wed 23: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
40.87g
 
72.37g
 
101.42g
- -
Tue 22: 780 * 37%
Fat:
 
Prot:
 
Carbs:
38.40g
 
46.08g
 
69.89g
- -
Mon 21: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
41.23g
 
85.12g
 
76.09g
- -
January 2022
Thu 20: 622 * 31%
Fat:
 
Prot:
 
Carbs:
26.27g
 
41.92g
 
55.37g
- -
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