| Daily Average: |
Exercise: 2986 Cals |
|
Food: 2013 Cals |
(Fat: 65.62g, Protein: 142.46g, Carbs: 204.57g) |
| Monthly Total: |
Exercise: 44796 Cals |
|
Food: 34214 Cals |
(Fat: 1115.46g, Protein: 2421.90g, Carbs: 3477.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -142 |
|
3
|
4
|
Net -1742 |
|
5
|
Net -211 |
|
6
|
Net -386 |
|
7
|
Net -1395 |
|
8
|
9
|
Net -408 |
|
10
|
Net -361 |
|
11
|
12
|
Net -511 |
|
13
|
Net -2299 |
|
14
|
15
|
Net -1027 |
|
16
|
Net -254 |
|
17
|
Net -274 |
|
18
|
Net -729 |
|
19
|
Net -336 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 2900 calories (29 Aug 24)
|
