Nandern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
75.35g
 
73.48g
 
111.98g
2265*  832
Tue 20: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
42.81g
 
49.80g
 
127.50g
2516*  1402
Mon 19: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
87.32g
 
126.97g
 
101.12g
2485*  771
Sun 18: 2681 * 134%
Fat:
 
Prot:
 
Carbs:
121.32g
 
162.50g
 
196.96g
3164*  483
Sat 17: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
96.78g
 
137.15g
 
138.93g
2702*  691
Fri 16: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
77.27g
 
97.43g
 
164.70g
2389*  639
Thu 15: 2573 * 129%
Fat:
 
Prot:
 
Carbs:
117.59g
 
123.40g
 
169.75g
2852*  279
Wed 14: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
69.78g
 
84.29g
 
131.63g
2278*  755
Tue 13: 2301 * 115%
Fat:
 
Prot:
 
Carbs:
101.10g
 
134.83g
 
152.79g
2546*  245
Mon 12: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
81.28g
 
175.85g
 
144.43g
2932*  694
Sun 11: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
98.64g
 
86.98g
 
160.85g
2546*  634
Sat 10: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
74.83g
 
111.26g
 
186.69g
2527*  633
Fri 9: 2338 * 117%
Fat:
 
Prot:
 
Carbs:
100.53g
 
115.70g
 
204.94g
2246*  92
Thu 8: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
64.75g
 
100.94g
 
168.04g
2365*  690
Wed 7: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
95.16g
 
71.46g
 
150.11g
2181*  435
Tue 6: 765 * 38%
Fat:
 
Prot:
 
Carbs:
24.23g
 
51.32g
 
81.18g
2689*  1924
Mon 5: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
112.16g
 
105.96g
 
112.55g
2687*  804
Sun 4: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
57.11g
 
81.66g
 
247.65g
2387*  501
Sat 3: 2507 * 125%
Fat:
 
Prot:
 
Carbs:
106.04g
 
123.46g
 
202.08g
2496*  11
Fri 2: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
105.40g
 
115.30g
 
136.75g
2255*  126
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