| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1135 Cals |
(Fat: 53.94g, Protein: 81.78g, Carbs: 86.03g) |
| Monthly Total: |
Exercise: 11090 Cals |
|
Food: 22704 Cals |
(Fat: 1078.83g, Protein: 1635.51g, Carbs: 1720.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1141 |
|
4
|
5
|
6
|
7
|
Net -1333 |
|
8
|
9
|
Net -1142 |
|
10
|
11
|
12
|
13
|
Net -626 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -1217 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (26 Aug 21)
|
