Wkaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 1131 * 78%
Fat:
 
Prot:
 
Carbs:
52.17g
 
89.97g
 
69.09g
- -
Tue 24: 891 * 61%
Fat:
 
Prot:
 
Carbs:
40.42g
 
92.64g
 
45.60g
- -
Mon 23: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
64.89g
 
93.78g
 
99.60g
- -
Sun 22: 887 * 61%
Fat:
 
Prot:
 
Carbs:
47.85g
 
87.96g
 
20.63g
- -
Sat 21: 1499 * 103%
Fat:
 
Prot:
 
Carbs:
76.65g
 
123.48g
 
77.00g
- -
Fri 20: 1340 * 92%
Fat:
 
Prot:
 
Carbs:
71.95g
 
111.23g
 
68.47g
- -
Thu 19: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
93.12g
 
100.27g
 
53.80g
- -
Wed 18: 1367 * 119%
Fat:
 
Prot:
 
Carbs:
89.19g
 
91.89g
 
55.96g
- -
Tue 17: 1306 * 114%
Fat:
 
Prot:
 
Carbs:
53.21g
 
97.55g
 
105.37g
- -
Mon 16: 1073 * 93%
Fat:
 
Prot:
 
Carbs:
54.11g
 
91.35g
 
55.51g
- -
Sun 15: 1125 * 98%
Fat:
 
Prot:
 
Carbs:
54.58g
 
88.26g
 
76.98g
- -
Sat 14: 1149 * 100%
Fat:
 
Prot:
 
Carbs:
62.83g
 
100.69g
 
52.85g
- -
Fri 13: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
59.98g
 
72.68g
 
82.39g
- -
Thu 12: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
57.04g
 
101.85g
 
50.18g
- -
Wed 11: 1101 * 96%
Fat:
 
Prot:
 
Carbs:
57.32g
 
102.40g
 
43.83g
- -
Tue 10: 1066 * 102%
Fat:
 
Prot:
 
Carbs:
50.98g
 
98.68g
 
56.69g
- -
Sat 7: 961 * 92%
Fat:
 
Prot:
 
Carbs:
52.36g
 
68.87g
 
44.75g
- -
Fri 6: 945 * 91%
Fat:
 
Prot:
 
Carbs:
32.55g
 
86.57g
 
77.58g
- -
Thu 5: 873 * 84%
Fat:
 
Prot:
 
Carbs:
42.93g
 
84.83g
 
40.58g
- -
Wed 4: 931 * 90%
Fat:
 
Prot:
 
Carbs:
38.21g
 
99.10g
 
50.52g
- -
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