| March 2024 |
| Tue 5: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
11.02g |
|
27.64g |
|
-
|
-
|
| Mon 4: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
38.86g |
|
73.03g |
|
-
|
-
|
| Sat 2: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
31.50g |
|
126.00g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
47.53g |
|
63.02g |
|
-
|
-
|
| Wed 28: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
54.27g |
|
60.76g |
|
-
|
-
|
| Mon 26: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
38.92g |
|
40.68g |
|
-
|
-
|
| Fri 16: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
24.29g |
|
61.03g |
|
-
|
-
|
| Sun 4: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
11.41g |
|
16.65g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
36.78g |
|
64.08g |
|
-
|
-
|
| Sun 28: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
24.85g |
|
5.75g |
|
-
|
-
|
| Sat 27: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
79.86g |
|
136.03g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
6.20g |
|
11.52g |
|
-
|
-
|
| Thu 14: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
12.40g |
|
23.04g |
|
-
|
-
|
| Wed 6: |
1970 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
111.18g |
|
64.58g |
|
186.19g |
|
-
|
-
|
| Mon 4: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
19.41g |
|
105.51g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
21.44g |
|
38.95g |
|
-
|
-
|
| Sun 5: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
13.86g |
|
121.78g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
8.68g |
|
26.29g |
|
-
|
-
|
| Wed 18: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
47.63g |
|
85.95g |
|
-
|
-
|
| Sun 15: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
5.60g |
|
30.00g |
|
-
|
-
|
