| January 2022 |
| Fri 21: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
55.88g |
|
120.64g |
|
-
|
-
|
| Thu 20: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
28.53g |
|
50.41g |
|
-
|
-
|
| Wed 19: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
32.29g |
|
55.22g |
|
-
|
-
|
| Mon 3: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
4.38g |
|
21.95g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
50.02g |
|
90.81g |
|
-
|
-
|
| Sun 12: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
52.92g |
|
111.11g |
|
-
|
-
|
| Sat 11: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
21.98g |
|
46.55g |
|
-
|
-
|
| Sun 5: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
41.08g |
|
83.41g |
|
-
|
-
|
| Sat 4: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
34.94g |
|
56.92g |
|
-
|
-
|
| Fri 3: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
75.74g |
|
138.27g |
|
-
|
-
|
| Thu 2: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
76.62g |
|
102.77g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
62.78g |
|
126.61g |
|
-
|
-
|
| Mon 29: |
960
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
91.19g |
|
57.47g |
|
-
|
-
|
| Sun 28: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
65.32g |
|
135.84g |
|
-
|
-
|
| Sat 27: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
32.74g |
|
90.42g |
|
-
|
-
|
| Fri 26: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
73.63g |
|
75.62g |
|
-
|
-
|
| Mon 22: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
62.55g |
|
114.81g |
|
-
|
-
|
| Sun 21: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
29.64g |
|
73.00g |
|
-
|
-
|
| Sat 20: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
67.77g |
|
124.11g |
|
-
|
-
|
| Fri 19: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
67.82g |
|
117.45g |
|
-
|
-
|
